Minerva Move!

Welcome to Minerva’s Fitness Sanctuary on Bridge Athletic

Embark on your transformative fitness journey with Minerva’s diverse range of online gym programs, meticulously crafted and hosted on the pioneering Bridge Athletic platform. Whether you’re taking your first steps into fitness with our beginner athlete routines or pushing the boundaries of strength in elite powerlifting and bodybuilding, Minerva is your dedicated companion in pursuit of excellence.

Our virtual store offers an extensive library of programs that cater to every level of ambition and discipline. From the fundamentals of form and function in our beginner guides to the advanced techniques required for competitive powerlifting and bodybuilding, every program is designed to inspire, challenge, and elevate your physical capabilities.

Experience the fusion of expert coaching and state-of-the-art technology with Minerva on Bridge Athletic. Each program harnesses the power of personalized training, integrating seamless tracking and tailored feedback to ensure your goals are not just met, but exceeded. Join us to reshape your body, redefine your limits, and rejuvenate your spirit. Unleash your potential with Minerva—where every workout is a step towards greatness.


General Athletic – Beginner

This dynamic 4-week program is expertly designed for the young, aspiring athlete eager to chase their dreams and integrate a structured, progressive training regimen into their current sports schedule. Commit to just three days a week: experience a strategic upper/lower split, and cap it off with one full body day that incorporates both conditioning and foundational strength/muscle-building exercises. Perfect for enhancing athletic performance and building resilience, this program offers a balanced approach to reach new heights in your sporting journey.

$25.00 NZD

General Athletic – Intermediate

Step up to the challenge with our Intermediate Level Program, thoughtfully tailored for athletes who are ready to amplify their training intensity. This 4-week regimen introduces a fourth day of training, meticulously organized into two upper body days and two lower body days, perfect for those looking to deepen their athletic capabilities.

$25.00 NZD

General Athletic – Advanced

Ascend to peak performance with our General Athletic Advanced 4-week program, designed for dedicated athletes aiming for the pinnacle of their physical capabilities. This elite training schedule intensifies your regimen with four meticulously planned upper/lower split days each week, pushing your limits and honing your athletic prowess to its finest edge.

$25.00 NZD

Off Season Athletic Metabolic Conditioning

Introducing our Off-Season Metabolic Conditioning Block, meticulously designed for athletes who are determined to boost their conditioning and maintain muscle mass during the off-season. Spanning four weeks with four days of training each week, this program strategically blends high-intensity workouts with strength maintenance to ensure you stay in top form year-round.

$25.00 NZD

Athletic Bodybuilding

Introducing our Athlete Bodybuilding Program, a robust 4-week regimen designed for athletes who aim to build functional muscle mass while enhancing athletic performance. Structured around four training days per week, this program meticulously combines the principles of traditional bodybuilding with the demands of athletic functionality.

$25.00 NZD

12 Week Power Building

Destroy Your Training Plateaus – Reach Untapped Potential
Unleash your full-strength potential with our 12-week Power building Program, meticulously designed to significantly increase your one-rep max (1RM) by at least 15% on key lifts: back squat, deadlift, bench press, and overhead press. This program expertly combines the power of strength training with the precision of bodybuilding, employing a wave loading protocol to maximize gains in both strength and muscle aesthetics.

$69.00 NZD