Performance Coaching

Unlock your full potential.

Do you find yourself facing mental blocks or performance anxiety that hinder your ability to excel in your chosen field? Are you an athlete striving to reach new heights, a professional looking to boost your career, or an creative seeking to enhance your artistic output? Look no further – our Performance & Executive Coaching Services are designed to help you unleash your full potential.

At Minerva Health & Wellness our experienced and dedicated coaching psychologist is here to guide you on your journey to peak performance. We understand that the mind plays a pivotal role in achieving excellence, and our tailored services are designed to help you overcome mental barriers, boost confidence, and develop the mental resilience necessary to succeed.

Our Performance Psychology Services include:

Performance Enhancement Coaching

Our psychologist will work closely with you to develop a personalized performance enhancement plan. Whether you’re an athlete, artist, or professional, we’ll help you fine-tune your skills, set achievable goals, and develop a winning mindset.

Stress Management and Anxiety Reduction

Performance anxiety and stress can be significant roadblocks to success. Through evidence-based techniques and strategies, we will help you manage stress effectively and conquer anxiety, allowing you to perform at your best even under pressure.

Goal Setting and Visualization

Setting clear, attainable goals and visualizing success are crucial components of peak performance. Our psychologist will help you define your objectives and teach you visualization techniques to boost motivation and focus.

Confidence Building

Confidence is the cornerstone of peak performance. We’ll work with you to enhance your self-belief, providing you with the mental tools to conquer self-doubt and perform at your highest level consistently.

Mental Toughness Training

In the face of adversity, mental toughness is what sets high achievers apart. Our coaching psychologist will teach you resilience techniques to bounce back from setbacks, stay composed, and perform your best, no matter the circumstances.

Team Building and Communication Skills

For those in team-oriented fields, effective communication and collaboration are essential. We offer specialized services to improve teamwork, leadership skills, and communication within your group, ensuring everyone contributes to the overall success.

Meet Minerva’s Coaching Psychologist

Meet Jenna Cunneen, a passionate advocate for holistic health and wellness, as well as a seasoned expert in executive and performance coaching. With a profound commitment to nurturing the body and mind, Jenna is your dedicated partner on the journey to total well-being.

As a Registered Psychologist and Behaviour Analyst, Jenna brings a unique perspective to the world of health and wellness. With extensive training in mental health, she understands that genuine wellness encompasses mental and emotional vitality in addition to physical fitness.

Jenna is not only dedicated to empowering individuals like you to achieve optimal health but also to excel in various aspects of your life. With a remarkable track record in executive and performance coaching, she has guided numerous high achievers to reach their peak potential.

From stress management and emotional resilience to guidance in forming health nutritional and fitness habit, Jenna offers a holistic approach to well-being. She understands that well-rounded health is the foundation for outstanding performance in all areas of life.

Discover the path to a healthier, happier you with Jenna. She believes that wellness is a journey, not a destination, and she here to support you every step of the way. Whether you’re striving for personal wellness or seeking to excel in your career, Jenna is your trusted guide to achieving both your health and performance goals.

Don’t let mental obstacles hold you back from reaching your full potential.

Our Performance Psychology Services are your key to breaking through barriers, achieving your goals, and excelling in your chosen domain.

Ready to embark on your journey to peak performance? Contact us today to schedule a free 10 minute phone consultation with Jenna today. Together, we’ll help you unlock the mental tools you need to succeed and become the best version of yourself. Your peak performance is just a step away!

A holistic approach to wellness

Fit3D Body Scan Header Image for Minerva

Customer Testimonials

We fully believe in the quality of our services, and we're proud to say that our customers agree with us. Take a look at some of the stellar testimonials we've had from our previous clients. 

"Great Inspiration for Structuring My Future Training..."

“As someone who consistently enjoys weight training, the Warrant of Wellness was great for me to not only see my body composition but in what areas I was imbalanced and less mobile. This gave me great inspiration for structuring my future training/mobility and really helped me with managing aches and pains which I couldn’t make sense of. Definitely recommend to those who are active and want to maximise their training results and performance”

Katie P

"Minerva have an enormous amount of expertise and passion..."

"The team at Minerva have an enormous amount of expertise and passion to help you reach your health and fitness goals. By providing a holistic approach to prescription, the team can ensure you improve in many aspects of health and wellness."

Taylor E

"The assessment offered me crucial insights into my athletic capabilities..."

As a dedicated athlete, I recently took part in Minerva Health's strength testing assessment, and it exceeded my expectations. The staff's expertise and meticulous approach were amazing. The assessment offered me crucial insights into my athletic capabilities, and the personalised recommendations are already making a substantial impact on my training. Highly recommend Minerva to anyone looking to fine-tune their performance and wellness!

Clara L

"Incredibly helpful in keeping me motivated and accountable..."

James and his testing services are a great way of getting feedback on all types of wellness, health and fitness progress. He has a broad range of experience and where required pulls in subject matter experts to help achieve any goals.

The Fit3D scans have been incredibly helpful in keeping me motivated and accountable, especially when the reading on the bathroom scales hasn't been going in the right direction. It helps provide context to body composition, gives you a 3D model that can be compared to previous scans, and gives you full lists of measurements to show how your body is changing over time.

David M

"They truly care about your wellbeing..."

James and his team are consummate professionals and make you feel so comfortable and looked after. They truly care about your wellbeing and use the latest research, science and tech to get the best out of you. Highly recommend.

Maryke E

"The service is outstanding..."

The Minerva Health and Wellness team are genuine, extremely knowledgeable & friendly. The service is outstanding, they are easy to work with & to learn from. I highly recommend Minerva as they take the journey with you explaining in detail how to achieve the positive changes.

Caroline Y

"Exceeded my expectations in every regard..."

I wholeheartedly recommend Minerva Health to anyone in search of top-notch healthcare and wellness services. Their exceptional service has exceeded my expectations in every regard. Discovering this company has been a game-changer for me, and I only wish I had found them years ago. It would have saved me both money and the frustration of navigating through the misinformation that often inundates social media. If you are genuinely passionate about your health and aspire to achieve the best shape of your life, I strongly encourage you to give Minerva Health a try. I promise you won't regret it. These professionals are dedicated to your well-being, and their expertise is unmatched.

Amy S

"THE most progressive and useful action I’ve ever taken concerning my health...."

I completed the WoW or Warrant of Wellness with James’s at Minerva. Without hesitation I’d say it THE most progressive and useful action I’ve ever taken concerning my health. I’m 72 later this year and the detailed analysis James and Minerva provided for me , have given me a blueprint towards 2 really healthy decades ahead of me. The detailed personal health information is brilliant and way beyond what mainstream doctors and the health system are capable of producing. It’s a must do if you ask me.

John P

"It was easy and informative..."

I really enjoyed my body WOF at Minerva. It was easy and informative. The report I received was carefully written so that I felt positive about the areas where I needed to improve. A great experience

Rebecca W

"Loved the experience and will be recommending to friends..."

James and the team are working in such an important space as being proactive about your health is the missing piece for a lot of us. Loved the experience and will be recommending to friends.

Nick B

"Challenging the status quo..."

What’s not to like. Cutting edge services, challenging the status quo. With sincerity and expertise.

Matt C

"Professional and expert knowledge..."

Professional and expert knowledge. I’m looking forward to achieving my health goals with their insights, guidance and support.

Cameron L

"Genuinely committed to results for his clients..."

James is at the leading edge of this field and genuinely committed to results for his clients.

Max A