Articles

Boost Your Performance While Boosting Your Health Span

Boost Your Performance While Boosting Your Health Span

Speed Training, Plyometrics, and Maximal Strength Training Hello, Minerva Health and Wellness community! Today, we are delving into three powerhouse training methods: speed training, plyometric exercises, and maximal strength training. Each of these training methods...

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The Integral Role of Recovery in Exercise

The Integral Role of Recovery in Exercise

In the pursuit of fitness goals, the spotlight often shines brightly on high-intensity workouts, challenging strength-training routines, and ambitious running plans. However, an equally important, albeit less glamorous, aspect often takes the back seat - recovery....

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Mobility: The Crucial Foundation of Your Fitness Journey

Mobility: The Crucial Foundation of Your Fitness Journey

Mobility is our ability to move our joints through their full range of motion with control. It's the intersection of flexibility (the passive range of motion around a joint) and strength. Having good mobility allows us to perform exercises with proper form, prevents...

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Jumpstarting Your Journey to Longevity Through Exercise

Jumpstarting Your Journey to Longevity Through Exercise

When we think of longevity, we don’t just mean living for a long time. We’re talking about enjoying those years fully, being able to do what you love without limitation. And that’s where exercise comes in. Regular physical activity has been linked to a lower risk of chronic diseases, improved mental health, and better quality of life.

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Fit3D Body Scan: The Future of Body Composition Analysis

Fit3D Body Scan: The Future of Body Composition Analysis

Introduction In today's health-conscious world, understanding and monitoring your body's composition is crucial for achieving your fitness goals. Traditional body scanning methods often require expensive and time-consuming medical procedures. However, with the advent...

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Functional Movement Screen

Functional Movement Screen

Functional Movement Screen: Enhancing Performance and Preventing Injuries Introduction When it comes to achieving our fitness goals, maximizing performance, and preventing injuries, movement is the key. The human body is a complex system of muscles, joints, and...

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